The Rewilding Path – restorative practices for the body and mind

Dedicate nourishing space and time, just for YOU.

“No need to hurry. No need to sparkle.
No need to be anyone else but oneself”.
Virginia Woolf

In times of constant social ‘noise’, information overload, and increasing demands for our attention, we are very likely to experience heightened alert in our nervous systems that manifests itself in anxiety, fatigue, insomnia, and often translates into physical illnesses when the body cannot withstand the pressure anymore.

Instead of getting more, being more, or becoming more, we focus here on being enough, slowing down, being present and appreciating the smallest gifts of life – the glimpses of sun rays, birds’ songs, nourishing rain after a hot day, the whispers of the trees, or the smallest acts of loving kindness, to name a few. This is where the rewilding journey begins – in simplicity, gratitude, oneness with nature, and togetherness.

Explore the somatic practices that can help you rewild your path.

Reiki and a forehead & temple massage

What is Reiki and what is it helpful for?

A short overview of how Reiki works can be found here: Reiki | Complementary and alternative therapy | Cancer Research UK

What to expect during the session?

45 or 60min relaxation on a massage bed (Reiki and forehead together), a soft blanket, meditation music, candles and essential oils (not necessary if preferrable). You are fully clothed but shoes need to be off.

Detailed outline provided upon booking.

The restorative nature of the forehead and temple massage

Designed to alleviate tensions, which we often hold in our foreheads. Gentle pressure is applied with finger tips across your forehead, in between your brows and on the temples. Essential oils are used, but are not necessary if you are sensitive to smells. It is known to provide a relief from stress and enable relaxation. Your massage will be added to the Reiki session.

Book here

Email for availability: therewildingpath@gmail.com

Cost

£40 – 45 min, or £50 – 60 min.

Breathwork, guided meditation and relaxation – COMING SOON!

In-person sessions in S17 – more information here.

Small groups up to 10 people, planned opening September 2026. Join the waiting list at: therewildingpath@gmail.com if you wish to be informed about this development.